A new study in Diabetes Care shows that vinegar reduces post-meal hyperglycemia in Type 1 diabetes. The study, conducted by researchers in Greece, found that, at the end of the experiment, vinegar reduced blood glucose levels by almost 20% when compared to a placebo. The study notes, “In conclusion, two tablespoons of vinegar could be easily used as a complementary food (e.g., in a salad dressing) to reduce hyperglycemia.”
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