As a natural anti-inflammatory, apple cider vinegar can help diminish the appearance of a bruise within just three days. Dip a wash cloth or paper towel in a mix of apple cider vinegar and water and apply to the affected area for 10 minutes a day for best results.
Does the Short-Term Use of Continuous Glucose Monitoring Detect Favorable Effects of Vinegar Ingestion at Mealtime in Adults with Prediabetes? A Pilot Trial
Clinical trials suggest that daily vinegar ingestion improves fasting blood glucose concentrations, postprandial glucose excursions, and hemoglobin A1c levels in